Evolve
Beyond
The Basics
yoga
yo•ga
Yoga means union. Using the tools of the body mind and breath you create a relationship with yourself and as that relationship grows stronger you will unleash your full potential physically and mentally.
one on one yoga
Virtual and In-person Private Session with Chris
unlock new levels of
physical and mental strength,
flexibility and inner peace
chris temple yoga
My classes are always fun and breath/anatomy based. We use a strain/counter strain method implemented over different speeds of movement depending on the desired result. We intelligently push the pendulum of feeling and sensation so far to one side and hold it there so that when we release it gladly swings back even further in the other direction, amplifying our desired results. I believe discomfort is the way past dis-ease and pain. We move through the discomforts and face them to take our body/mind to the next level of freedom & empowerment. I like to challenge not only my student’s bodies but also their mind so that they can learn to be strong, centered, focused, and mindfully stretch their own physical and mental limits.
my offerings
Private Instruction
Private Instruction
When YOU are serious about taking your body, mind and self to the next level, nothing beats the focus and care that you will receive in a one on one session with me.
Time is money and you can save both working towards your goals. Together, we will custom tailor a perfect combination of yoga, personal training, breath work & thai yoga bodywork, depending on your needs. You will have a clear path and know the fastest and most mindful way there.
Classes
Classes
Getting to a yoga class takes time to travel to the studio, time to get there early and then get home and if you get stuck in traffic you miss the class or if you make it on time you’re all stressed out getting there. Stay sane & save precious time having the best yoga brought right to your home, office or hotel. All you need is a smart device or computer.
I offer livestream classes and have a constantly growing video on demand session available with your membership. I have regular in person classes at Life Time Dumbo and teach pop up classes & workshops in NYC. Join my mailing list to find out when & where.
Thai Yoga Body Work
Thai Yoga Body Work
Self care is not a luxury, it’s a necessity!
Thai Yoga Bodywork is affectionately called ‘lazy man’s yoga.’ It combines the best of the compression techniques of massage as well as the stretching aspects of yoga. This combination is the best way to
improve circulation & flexibility, reduce stress and relieve aches and pains in the body. Try Thai Yoga Bodywork to take a load off your shoulders and sleep like a baby.
Breath Work
Breath Work
Are you looking for a natural way to improve your physical and mental health?
Breathwork is a powerful technique that involves consciously controlling your breath to achieve a variety of benefits. By slowing down and deepening your breath, you can reduce stress, calm your mind, and improve your overall sense of well-being.
Breathwork has also been shown to have a positive impact on the body. By increasing oxygenation and circulation, it can boost energy levels, improve cardiovascular health, and even enhance athletic performance.
Breathwork has been used for centuries as a tool for spiritual growth and personal development. By focusing on your breath, you can tap into your inner wisdom and achieve a greater sense of connection with yourself and the world around you.
With its wide range of benefits and easy accessibility, breathwork is a simple and effective way to take control of your health and well-being. Sign up for a session today and start experiencing the transformative ability of the breath!
Sound Bath
Sound Bath
Looking for a way to reduce stress, improve focus, and achieve inner peace?
Recent scientific research has shown that sound meditation can have a profound impact on your mental and physical health. By focusing on the sound of soothing music
or the vibrations of singing bowls and other instruments, you can calm your mind, reduce anxiety, and improve your overall sense of well-being.
Studies have also shown that sound meditation can have a positive impact on brain function. By stimulating different parts of the brain, it can improve memory, enhance creativity, and boost cognitive performance.
If you’re looking for a way to achieve a deeper sense of relaxation and clarity, sound meditation is the perfect choice. With its proven benefits and centuries-old history, it’s a time-tested practice that can help you achieve your goals and live your best life.
Sign up for a sound meditation session today and experience the power of sound for yourself!
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The Unlimited Monthly Membership gets you access to all virtual and in-person classes, access to replays of virtual classes, and discounts on virtual & in-person privates.
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